What Is The Strict Mormon Diet?

Are you curious about the strict Mormon diet? Wondering what it entails and why it is followed by members of the Mormon community? Well, look no further! In this article, we will explore the ins and outs of the strict Mormon diet, shedding light on its principles, restrictions, and the reasons behind its adherence. Whether you’re a member of the Mormon faith or simply interested in learning about different dietary practices, this article will provide you with all the information you need to satisfy your curiosity. So, let’s dig in and discover the world of the strict Mormon diet together!

What Is The Strict Mormon Diet?

The Basics of the Strict Mormon Diet

The strict Mormon diet, also known as the Word of Wisdom diet, is a set of dietary guidelines followed by members of The Church of Jesus Christ of Latter-day Saints (LDS Church). It is a way of life that emphasizes the importance of physical health and spiritual well-being. The diet is based on the belief that our bodies are a sacred gift from God, and therefore, it is our responsibility to take care of them.

Importance of Dietary Practices in Mormonism

Dietary practices hold a significant place in Mormonism. Mormons believe that the body is a temple and should be treated with respect. They believe that adhering to the strict Mormon diet not only promotes physical health but also strengthens spiritual connections. By following these guidelines, Mormons aim to align their actions with their beliefs and maintain a healthy balance between body and spirit.

The Role of Revelation in the Mormon Diet

The strict Mormon diet is based on a revelation known as the Word of Wisdom, which was received by Joseph Smith, the founder of the LDS Church, in 1833. Mormons consider this revelation to be a divine commandment, guiding them in matters of health, nutrition, and overall well-being. They believe that through prayer and personal revelation, individuals can gain spiritual insights and guidance about their dietary choices.

The Word of Wisdom: A Guiding Principle

The Word of Wisdom serves as a guiding principle for Mormons when it comes to their dietary practices. It encourages them to consume wholesome foods while avoiding substances that may be harmful to the body and mind. This revelation emphasizes the importance of moderation and self-control, encouraging individuals to use their agency wisely and make conscious choices that promote their overall health.

Prohibited Substances in the Strict Mormon Diet

The strict Mormon diet prohibits the consumption of several substances that are considered detrimental to physical and spiritual well-being. These include alcohol, coffee, tea, tobacco, and illicit drugs. Mormons believe that avoiding these substances not only protects their physical health but also helps them maintain a clear mind and strong spiritual connection.


Mormons strictly abstain from alcohol. They believe that consuming alcohol can impair judgment, lead to addiction, and adversely affect their physical and mental well-being. This abstinence not only promotes self-control but also fosters a sense of clarity and mindfulness in their daily lives.

Coffee and Tea

The strict Mormon diet also prohibits the consumption of coffee and tea, including both caffeinated and decaffeinated varieties. Mormons believe that caffeine, found in coffee and tea, can have negative effects on the body and mind. According to their beliefs, avoiding these beverages helps them maintain a healthy and balanced lifestyle.


Tobacco use is strictly forbidden in the strict Mormon diet. Mormons believe that smoking or consuming tobacco products can harm the body and inhibit spiritual growth. By abstaining from tobacco, they aim to avoid addictive habits, maintain physical health, and stay close to their beliefs.

Illicit Drugs

In line with the Word of Wisdom, Mormons avoid the use of illicit drugs. They believe that these substances can lead to addiction, harm the body, and hinder spiritual growth. By completely abstaining from illicit drugs, Mormons aim to create a lifestyle that is free from addiction and focused on self-control and personal well-being.

Meat Consumption in the Strict Mormon Diet

While the strict Mormon diet does not prohibit the consumption of meat, it emphasizes the importance of moderation and wise food choices. Mormons are encouraged to consume meat sparingly and focus on a diet that includes a variety of fruits, vegetables, and grains. This practice promotes a balanced and environmentally conscious approach to food consumption.

Moderation in Eating and Addiction Avoidance

The strict Mormon diet places a strong emphasis on moderation in eating and avoiding addictive habits related to food. Mormons are encouraged to eat in moderation, recognizing that over-indulgence can lead to physical and spiritual imbalances. By practicing self-control in their eating habits, Mormons aim to maintain a healthy relationship with food and avoid the pitfalls of addiction.

Vegetarian and Vegan Practices in Mormonism

While not a strict requirement, some Mormons choose to follow vegetarian or vegan practices as part of their adherence to the Word of Wisdom. They adopt these practices to promote kindness towards animals and to support sustainable and environmentally conscious lifestyles. These dietary choices also align with their beliefs of the sanctity of life and the responsibility to care for all of God’s creations.

Sustainability and Environmental Consciousness in the Diet

The strict Mormon diet acknowledges the importance of sustainability and environmental consciousness. By promoting the consumption of fruits, vegetables, and grains, Mormons aim to reduce their carbon footprint and support sustainable agricultural practices. This approach reflects their belief in being stewards of the Earth and taking care of the resources entrusted to them.

Challenges and Benefits of the Strict Mormon Diet

The strict Mormon diet, like any dietary practice, comes with both challenges and benefits. Adhering to these guidelines may require making significant lifestyle changes and can be challenging in social settings. However, the benefits of the strict Mormon diet are numerous.

Health Benefits and Longevity

By following the strict Mormon diet, individuals may experience improved physical health. The emphasis on wholesome foods, moderation, and abstaining from harmful substances can lead to decreased risk of certain diseases and increased overall well-being. This focus on health and longevity aligns with the belief in the sanctity of the body and the responsibility to care for it.

Cultural Identity and Sense of Community

The strict Mormon diet plays a vital role in defining the cultural identity of Mormons and fostering a sense of community. By adhering to these dietary practices, individuals feel connected to their religious heritage and find common ground with fellow believers. The shared commitment to the strict Mormon diet creates a sense of unity and strengthens the bonds within the Mormon community.

Personal Sacrifice and Spiritual Commitment

Adhering to the strict Mormon diet requires personal sacrifice and demonstrates a deep spiritual commitment. By willingly abstaining from prohibited substances and making conscious food choices, Mormons demonstrate their dedication to their beliefs and the desire to follow God’s commandments. This commitment serves as a constant reminder of their faith and strengthens their relationship with God and fellow believers.


The strict Mormon diet is a fundamental aspect of Mormonism, rooted in the belief that the body is a sacred gift from God. By following the dietary guidelines outlined in the Word of Wisdom, Mormons strive for physical health, spiritual well-being, and a sense of unity within their community. Though it may present challenges, the benefits of the strict Mormon diet in terms of health, cultural identity, and personal growth make it a meaningful and fulfilling way of life for many members of the LDS Church.